SeanTraining with support
Your next step
Build a routine
that lasts.
The 6 Week Reset gives you the coaching, structure and support to feel stronger, fitter and more in control of your week.
Book your consultation
One-to-one assessment
Groups of up to six
Nutrition support
Progress measured
Your application is in
Choose a time to talk.
Book a relaxed 30-minute phone consultation with Shane. You can talk through where you are now, what you want to change and whether the 6 Week Reset fits your week.
- No workout or assessment on this call
- Ask anything about the programme
- Choose the time that suits you
01
A proper starting point
Your plan. Your level. A coach beside you.
You begin with a one-to-one assessment so the team understands where you are now, what you want to achieve and what has made consistency difficult before.
From there, you train in a small group with individual coaching. Your technique, training history, ability and goals shape the work you do in every session.
1:6
Personal training
The 6 Week Reset
Everything you need to get into a rhythm.
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01
A one-to-one first assessment
Start with a clear picture of your goals, movement and current ability.
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02
Coach-led personal training
Train in groups of up to six, with individual guidance throughout.
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03
Regular coached sessions
Build your training around morning, daytime and evening options.
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04
Individual coaching and support
Get the accountability and direction that keep your plan moving.
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05
Nutrition guidance
Practical support for the habits that sit alongside your training.
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06
InBody progress analysis
Measure your starting point, midpoint and progress at the end.
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07
Access to Engine sessions
Add coached aerobic and conditioning work during the programme.
What the six weeks look like
A clear path from starting point to sustainable routine.
Six weeks gives you enough time to experience proper coaching, make training part of your week and understand what helps you stay consistent.
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Week 01
Assess
Meet one-to-one, define your goals and establish the right starting level.
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Weeks 01–02
Settle in
Learn the sessions, meet your coaches and build a plan around your real week.
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Weeks 03–05
Build
Train consistently, progress at your level and use coaching to keep momentum.
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Week 06
Review
Measure your progress and agree the best way to continue beyond the reset.
Built around real life
Busy week? That’s what the structure is for.
Work, family and travel do not disappear when you decide to get fitter. The goal is to build a routine inside the life you already have, with booked sessions, a clear plan and people who notice when you need support.
Returning after time away
New to coached training
Ready to feel stronger
Looking for accountability
More than the hour you train
“It is so much more than a gym; it is a community, part of my life and a way of life.”Sue O’Keeffe · Five Star Fitness member
Founded locallyCoaching Kenmare since 2019
All levels welcomeFrom complete beginners to experienced athletes
A real communityMembers and coaches working in the same direction